Wednesday, May 30, 2012
Your pet checklist for a healthy summer!
Ready for lawn parties, patio dining and treks to the dog park? Make sure your dog has the tools to enjoy this season with you. Consider this your warm-weather pet checklist:
Stock up on preventatives
Pests will be pervasive this spring and summer, thanks to unusually warm winter months. I just killed a mosquito the size of a Toyota Prius, and it's only May. Avoid the temptation to slack off on meds that help your pet fight fleas, ticks and especially heartworm, which is transmitted by mosquitoes. Newly released generic formulations make it easier — and cheaper — to take action. You can purchase chewable PetTrust Plus heartworm tablets at Sam's Club and Walmart pharmacies, and Pet Armor topical flea and tick medication at major retailers such as Target and Walgreens.
"A lot of pet owners don't want to get dog's nails trimmed or give medication because it's so much trouble," says dog trainer Harrison Forbes. "Now it's easy and it's really going to help. With heartworm in the South, my vet says there are two kinds of dogs: dogs on heartworm preventatives and dogs that have heartworm. There's no in between."
Dr. Arhonda Johnson, owner of The Ark Animal Hospital in Atlanta, Georgia, also says to expect plenty of pests this spring and summer. For dogs, she recommends a chewable tablet called Trifexis that tackles fleas, heartworm and intestinal parasites. For cats, she suggests Revolution, a topical solution that fights fleas, ear mites, heartworm, hookworm and roundworm. Whatever formulation you select, set a date on your calendar — or smartphone — to administer meds every month without fail.
MNN: Ohio clears pit bulls of 'vicious' label
Keep pets cool
Make sure pooches can access plenty of fresh water. For outdoor dogs, Forbes typically recommends what he calls "poor man's air conditioning." Fill two, 2-liter soda bottles with water and freeze them overnight. In the morning, place a bottle in your doghouse for day use and replace with the backup bottle that evening. He also recommends placing your doghouse in the shade. Heatstroke can affect dogs quickly, particularly if they have dark, thick coats. Don't forget about chilled treats such as ice cubes or frozen veggies.
"A big mistake people make is they put a bucket of water out in the sun," Forbes says. "A lot of times dogs don't want to drink that and hydrate themselves."
Keep an eye out, especially at the dog park
Dog parks allow pets to burn off excess energy while socializing with four-legged friends. Check out Dogpark.com to find a location near you, and read park rules before grabbing the keys. Most parks require dogs to be up-to-date on vaccinations. Good dog park etiquette also means cleaning up after your dog. Even if you follow every rule to the letter, accidents can happen. In addition to extra bottles of water, it helps to keep a pet first-aid kit in the car, just in case.
"I'm not a huge fan of dog parks," says Forbes. "So many people that go to dog parks don't follow any kind of etiquette or don't have a grasp of their dog's social skills. One split second of a bad incident happening — a traumatic experience where another dog jumps on them and attacks them — and then you have emotional problems with your dog for a long time."
Since dogs benefit from interacting with other pooches, he suggests visiting dog parks during off hours or scheduling playtime in a neighbor's backyard. Dog daycares also offer monitored play under adult supervision.
MNN: How can I find the right doggie daycare?
Watch for stray pets during walks
My dog Lulu gets offended when other dogs intrude on our sidewalk, so relaxing strolls can quickly turn into a game of tug-of-war. During a recent walk, a Jack Russell terrier came charging at us, determined to cause a scene. Amused by the pint-sized pooch's tenacity, Lulu waited patiently for the dog to give up while I spent a stressful few seconds trying to avoid a dog bite. Thankfully, the dog's shocked owner quickly ushered her beloved terrorist back inside.
If you encounter a rogue pooch — or cat — during your walk, dog trainer Kristen Collins of the American Society for the Prevention of Cruelty to Animals says it pays to remain calm and remove your pet from the situation. As summer approaches, it also helps to review safety rules with children, who are more prone to being bitten. "The child needs to say close to the parent," says Collins, who advises kids to be a tree. "Don't move quickly; that can trigger chasing."
If the dog continues to charge, she tells kids to become rocks by assuming the same position used during tornado drills. "Be as small as possible. Use arms and hands to cover your neck and face. This is the safest position for a child if a dog starts biting."
Watch for allergic reactions
Cats and dogs can suffer allergic reactions to pollen, so watch for signs such as excessive chewing, scratching and sneezing. Monitor the pollen count and keep pets inside when the forecast predicts pounds of the powdery stuff. While Benadryl can help relieve allergy symptoms, Johnson recommends calling the vet for proper dosage levels. Oatmeal shampoo also helps relieve itchy skin for cats and dogs. Let the grooming season begin!
Tuesday, May 29, 2012
Farmers markets in full swing for summer season!!!
Fresh produce sold by local vendors can be found in Beaufort and Jasper counties nearly every day of the week, thanks to a handful of farmers markets now in full seasonal swing.
There are three markets are in northern Beaufort County, three in southern Beaufort County and one in Ridgeland.
Several varieties of fruits and vegetables with summer-only growing seasons will be in their prime in the coming weeks, according to the S.C. Department of Agriculture.
FRUITS IN SEASON
Blueberries, blackberries, cantaloupes, peaches and watermelon.
VEGETABLES IN SEASON
Broccoli, cucumbers, peas, yellow squash, sweet corn and zucchini squash.
Collard greens, cilantro, parsley, green onions, leeks, beets and radishes grow nearly year-round.
NORTHERN BEAUFORT COUNTY
Beaufort Farmers Market: 3 to 7 p.m. Wednesdays, West Street near downtown,www.downtownbeaufort.com/farmers-market
Habersham Farmers Market: 4 to 7 p.m. Fridays, 13 Market St., Beaufort,www.habershamfarmersmarket.com
Port Royal Farmers Market: 8:30 a.m. to noon Saturdays, Heritage Park, Ribaut Road,www.portroyalfarmersmarket.com
SOUTHERN BEAUFORT COUNTY
Buckwalter Place Farmers Market: 2 to 6 p.m. Tuesdays, Buckwalter Place, Buckwalter Parkway, Bluffton, 843-384-1658, www.buckwalterfarmersmarket.com
Farmers Market of Bluffton: 2 to 7 p.m. Thursdays, Calhoun Street, www.farmersmarketbluffton.org
Hilton Head Island Farmers Market: 8:30 a.m. to 1 p.m. Fridays, Coastal Discovery Museum at Honey Horn, 70 Honey Horn Drive, www.farmersmarkethiltonheadisland.com
JASPER COUNTY
Jasper County Farmers Market: 1 to 6 p.m. Fridays, 9935 S. Jacob Smart Blvd., Ridgeland, 843-717-3690; www.jaspercountysc.org
Hardeeville Farmers Market at Hilton Head Lakes: 9 a.m. to 3 p.m. Saturdays, 3171 Independence Blvd., Hardeeville,843-784-3606
There are three markets are in northern Beaufort County, three in southern Beaufort County and one in Ridgeland.
Several varieties of fruits and vegetables with summer-only growing seasons will be in their prime in the coming weeks, according to the S.C. Department of Agriculture.
FRUITS IN SEASON
Blueberries, blackberries, cantaloupes, peaches and watermelon.
VEGETABLES IN SEASON
Broccoli, cucumbers, peas, yellow squash, sweet corn and zucchini squash.
Collard greens, cilantro, parsley, green onions, leeks, beets and radishes grow nearly year-round.
NORTHERN BEAUFORT COUNTY
Beaufort Farmers Market: 3 to 7 p.m. Wednesdays, West Street near downtown,www.downtownbeaufort.com/farmers-market
Habersham Farmers Market: 4 to 7 p.m. Fridays, 13 Market St., Beaufort,www.habershamfarmersmarket.com
Port Royal Farmers Market: 8:30 a.m. to noon Saturdays, Heritage Park, Ribaut Road,www.portroyalfarmersmarket.com
SOUTHERN BEAUFORT COUNTY
Buckwalter Place Farmers Market: 2 to 6 p.m. Tuesdays, Buckwalter Place, Buckwalter Parkway, Bluffton, 843-384-1658, www.buckwalterfarmersmarket.com
Farmers Market of Bluffton: 2 to 7 p.m. Thursdays, Calhoun Street, www.farmersmarketbluffton.org
Hilton Head Island Farmers Market: 8:30 a.m. to 1 p.m. Fridays, Coastal Discovery Museum at Honey Horn, 70 Honey Horn Drive, www.farmersmarkethiltonheadisland.com
JASPER COUNTY
Jasper County Farmers Market: 1 to 6 p.m. Fridays, 9935 S. Jacob Smart Blvd., Ridgeland, 843-717-3690; www.jaspercountysc.org
Hardeeville Farmers Market at Hilton Head Lakes: 9 a.m. to 3 p.m. Saturdays, 3171 Independence Blvd., Hardeeville,843-784-3606
Monday, May 28, 2012
Saturday, May 26, 2012
Friday, May 25, 2012
Fourth annual Hilton Head Island Art Festival
The Hilton Head Island Art Festival runs from 10 a.m. to 5 p.m. May 26-27 at Shelter Cove Harbour. Admission is free.
Read more here: http://www.islandpacket.com/2012/05/25/2080582/fourth-annual-hilton-head-island.html#storylink=cpy
Read more here: http://www.islandpacket.com/2012/05/25/2080582/fourth-annual-hilton-head-island.html#storylink=cpy
Photographers, sculptors, painters, jewelers and artists of every kind will be selling their wares at the fourth annual Hilton Head Island Art Festival at Shelter Cove Harbour this weekend. More than 150 artists will be there
The Hilton Head Island Art Festival runs from 10 a.m. to 5 p.m. May 26-27 at Shelter Cove Harbour. Admission is free.
Read more here: http://www.islandpacket.com/2012/05/25/2080582/fourth-annual-hilton-head-island.html#storylink=cpy
WhThe Hilton Head Island Art Festival runs from 10 a.m. to 5 p.m. May 26-27 at Shelter Cove Harbour. Admission is free.
Read more here: http://www.islandpacket.com/2012/05/25/2080582/fourth-annual-hilton-head-island.html#storylink=cpyen: The Hilton Head Island Art Festival runs from 10 a.m. to 5 p.m. May 26-27 at Shelter Cove Harbour. Admission is free.
Read more here: http://www.islandpacket.com/2012/05/25/2080582/fourth-annual-hilton-head-island.html#storylink=cpy
Read more here: http://www.islandpacket.com/2012/05/25/2080582/fourth-annual-hilton-head-island.html#storylink=cpy
WhThe Hilton Head Island Art Festival runs from 10 a.m. to 5 p.m. May 26-27 at Shelter Cove Harbour. Admission is free.
Read more here: http://www.islandpacket.com/2012/05/25/2080582/fourth-annual-hilton-head-island.html#storylink=cpyen: The Hilton Head Island Art Festival runs from 10 a.m. to 5 p.m. May 26-27 at Shelter Cove Harbour. Admission is free.
Read more here: http://www.islandpacket.com/2012/05/25/2080582/fourth-annual-hilton-head-island.html#storylink=cpy
Thursday, May 24, 2012
Wednesday, May 23, 2012
Tuesday, May 22, 2012
Monday, May 21, 2012
Saturday, May 19, 2012
Friday, May 18, 2012
Garage Special!!
TGIF!! Don't miss out!!! Garages are now on special for $65! Rent yours while they last!!!! **Special expires Friday 5/25/12**
Thursday, May 17, 2012
Simply created for a life of luxury! As you enter this new, two-bedroom, two-bath home, enjoy a spacious living room & dining room ready to be lusciously decorated. The expansive master refuge features a relaxing garden tub, a vanity with drawers and a huge walk-in closet that is a shopper's must-have. This split floor plan offers a guest bedroom with ample storage and is perfect for your family, friends or a home office.
This unique floor plan was designed with you in mind! The moment you enter, you can imagine entertaining guests in your large, open kitchen with a breakfast bar as they relax in the grand living or dining room. The bathroom opens up in the hall or bedroom and can be closed off from your bedroom for privacy. In addition, the one-bedroom, one-bath features a private screened in patio with storage.
Enjoy the view!
Wednesday, May 16, 2012
For Rent: 1BR/1BA Apartment in Hardeeville, SC, $1,009/month
Courtney Bend - Contemporary, Sleek, Totally High-Tech, this is hip living with a friendly, social edge you won't find anywhere else. Meet new friends or hang out with those you know around a gorgeous resort style pool. Hit the athletic club and look as good as you feel. Go grab a little downtime in the relaxing members lounge playing a game of pool. We also offer Wi-Fi poolside, a private tanning studio, cybercafé, dvd library, and chef’s outdoor grills, a pet friendly “Paw Park”, and private screened in lanai’s all to bring you the best life has to offer. At Courtney Bend everything is at your fingertips! No one can beat our price, service, or luxuries! Call us today for more information! or visit our website at www.CourtneyBend.com
Tuesday, May 15, 2012
Monday, May 14, 2012
Saturday, May 12, 2012
5k Run/Walk
This race is in memory of Leslie McCravy, a victim of domestic violence. Her friends and family have elected for all proceeds to go towards helping Pet Helpers achieve its mission of finding homes for all adoptable animals in the Lowcountry, through adoption and low-cost Spay/Neuter.
Runners/Walkers can continue to register during packet pick up at Pet Helpers on Friday, May 11, 2012, and on Saturday, May 12, 2012 from 6:30 am - 7:30 am at the race start.
Friday, May 11, 2012
Remembering Bob Marley, 30 Years Later
In our fast-paced world, a celebrity is created virtually every minute. But there are few musical celebrities with a legacy as enduring as that of Nesta Robert "Bob" Marley.
Today marks the 30th anniversary of the death of a true musical pioneer, a man whose impact transcended class, race and culture all over the world. The reggae legend inspired an almost spiritual following among a diverse set of believers, who expressed their devotion in iconography as varied as indigenous Australian shrines and posters on college-dorm-room walls.
But the question must be asked: Why do so many people connect with Marley? The answer is fairly simple: Marley was an everyman, a gentle soul and a revolutionary. Many have identified with his humble upbringing in the tiny island of Jamaica, the Pan-African beliefs stemming from his Rastafarian faith, and his advocacy of social justice. When he penned politically charged songs like "I Shot the Sheriff" and "Get Up Stand Up," they resonated as far more than mere recordings. They were calls to action.
Many of Marley's greatest and most recognizable hits came with the Wailers (including Peter Tosh and Bunny Wailer), who grew up beside him in Trench Town, a Kingston ghetto that spawned many musical greats. Influenced by American music from the era, the band imbued their traditional Jamaican rhythms with the soul of Motown, creating a different take on black music.
Carried by the Caribbean migration to England, the sounds of the islands were reaching new continents. A chance meeting with Island Records head Chris Blackwell in 1972 allowed Marley and the Wailers access to the same high-tech recording equipment that rock bands were using at the time. Their Third World sound crossed over into the developed world.
Throughout the 1970s the musicians produced a slew of worldwide hits. Tracks such as "Exodus" and "One Love" made the charts in the U.S. as well as in the U.K. and other European countries.
Ultimately, it was Marley's penchant for social justice that made him an identifiable superstar.
Thursday, May 10, 2012
National shrimp day
Grab some fresh fruit of the sea - May 10 is National Shrimp Day!
Whether you bake, boil, fry, grill, put 'em in a stew, serve 'em Southern-style with grits, stir into a scampi or stick on top of a cocktail, shrimp can be served so many ways, you'll run out daylight first.
At the base of soups or used for flavoring, shrimp is at the heart of Asian cooking. In Spain, folks like to toss them in with paella while Italians include shrimp in their pasta dishes. Coconut shrimp is a favorite in Caribbean cuisine, and curried shrimp is alive and well in Southeast Asia. And of course, fried shrimp is king here in the U.S.
But no matter where you are, you'll have to peel and devein those little beauties first. The shell is easy to detach - just hold the tail and peel away. To get rid of the digestive tract, just cut a slit in the back of the shrimp and remove it with a deveining tool, or even a knife, skewer or toothpick.
Pop shrimp all day long with these fun, tasty and varied ways. Summer is well on its way, so there's no better time to test out your favorite shrimp dishes ... or become a shrimp boat captain, if you're so inclined.
Tuesday, May 8, 2012
FUN EVENT FOR THE WHOLE FAMILY!
The Kiwanis Club of Hilton Head Island 16th Annual Rib Burnoff and Barbecue Fest will be held at The Coastal Discovery Museum at Honey Horn, from 12:00 Noon to 4:00 PM, Saturday, May 19, 2012, rain or shine.
In total, the Club expects full participation as usual from both restaurants and amateurs alike. The 2011 winners include: Smokehouse, One Hot Mama’s, Montana’s, Frankie Bones, Choo Choo BBQ Express, and Bombora’s Chill Grill in the professional category. Motley Que, Hog Heaven, Hilton Head Firefighters and the Southern Comfort Cooking Team were winners in the amateur category. In total, 21 cooks were entered in both categories. Professional certified judges will direct the blind judging to pick the Judge’s award winners and also ticket holders will vote for the popular vote winners.
Music will be provided by The Portajohns and a free children’s play area will also be available.
Beer, wine, soda, hot dogs and ice cream will also be available for purchase. There will be a limited number of corporate sponsorships available which will include 20 tickets to the event. In addition, advance tickets will be sold at several local businesses at a reduced price.
Saturday, May 5, 2012
Friday, May 4, 2012
Wednesday, May 2, 2012
Eat More to Weigh Less!
You're no diet dummy -- your "unrealistic" detector is on high alert. Cut out carbs? Fast on herbal juice blends? Please.
So what a relief to rediscover Volumetrics, a way of eating that just plain makes sense. By pumping up your diet's volume in easy ways (more of that to come), you will not only enjoy yummy foods, but also eat a lot of them and still lose weight.
It all comes down to calories per bite. "By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases," explains Barbara Rolls, PhD, the creator of Volumetrics and author of the new book "The Ultimate Volumetrics Diet". "So you end up with a satisfying amount of food."
Key word: satisfying. Rolls, a professor of nutritional sciences at the Pennsylvania State University, has spent 20 years studying the science of satiety -- that feeling of fullness at the end of a meal -- and how it affects hunger and obesity.
Research shows that the amount of food we eat has a greater effect on how full we feel than the number of calories in the food. If you're sated after eating, you're likelier to stick with a diet
The staples of the Volumetrics plan -- water-rich foods like brothy soups, fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish -- not only help control hunger by filling you up, but they also do it on fewer calories.
Foods that are high in fat and/or sugar are just the opposite: They're less filling, plus they have more calories per bite.
So the trick is to limit the low-volume foods and eat mostly high-volume ones. Doing so allows you to double, sometimes triple, your portions and still lose weight, says Rolls.
But "volumizing" your meals isn't simply about piling veggies next to a serving of lasagna or throwing extra tomato slices or lettuce leaves on your cheeseburger. It's also about packing your recipes with low-density ingredients.
In a study co-authored by Rolls and published in a 2011 issue of the American Journal of Clinical Nutrition, people who ate an entree made up of 25% pureed vegetables -- in this case, squash and cauliflower were blended into macaroni and cheese -- consumed 360 fewer calories per "volumize" the dish, tricking your brain into thinking you're eating more when in fact you're eating less.
"This simple recipe modification ups your vegetable intake and reduces calorie consumption at the same time," says Rolls.
Health.com: 25 ways to cut 500 calories a day
Pumping up foods with air also works to increase volume and promote satiety. For example, instead of munching on a handful of potato chips, you can fill up on three handfuls of air-popped popcorn for the same number of calories.
The benefit of that sort of smart swap became apparent during one of Rolls' studies (ultimately published in 2007 in the journal Appetite). She and her team of researchers served Cheetos to two groups of women.
One group got the original Crunchy Cheetos and the other group was given the airy version, Cheetos Puffs. Because the snacks differed in aeration and, therefore, volume, the Puffs group ended up taking in 73% more food, but 21% fewer calories.
Health.com: 8 tips for controlling portion sizes
Curious to see how you can pump up your meals and sleek up in the process? Here are Rolls' rules for putting this science to work for you:
Add fruits and vegetables to everything. Volumizing sounds time consuming -- all that chopping -- but it doesn't have to be. Rolls suggests multitasking: Do veggie prep while you catch up with your kids or partner. In a pinch, buy them ready-to-go. "Markets sell fresh vegetables already washed, peeled, and chopped," says Rolls. "Frozen veggies are a good alternative in cooked dishes, and many come already chopped."
Eat before you eat. You read that right. Fill up on a low-cal soup or way, you'll get a head start on your goal (to stave off hunger pangs). But again, make it easy: Buy ready-to-go bags of salad greens, and stock up on the fixings for a quick soup -- reduced sodium broth, frozen veggies -- or buy good-for-you, broth-based ones that are ready-made.
Satisfy your eyes first. The goal is a full plate. Why? Before you even take a bite, you subconsciously take in that sight and your brain registers satisfaction. Realizing you won't be leaving the table hungry makes you less likely to eat too much of the wrong foods, explains Rolls.
To create a bountiful plate without adding calories, include ingredients that add water or extra air such as mousse-style yogurt and puffed rice cereal.
Don't forget protein. It's key to satiety, but you can eat half a day's worth of calories if you don't choose wisely. Opt for small portions of low-fat protein, whether it's skim milk on your cereal, beans on your salad, tofu with dinner, or lean cuts of beef, chicken, or fish.
Clean your plate (no, really). Since the goal is to feel full at the end of each meal, this is practically required. "Other diets ask you to eat less, but we see that as a half-empty plate," says Rolls. Not to mention a half-empty stomach.
Tuesday, May 1, 2012
Beaufort Annual Cycling Event Bike Event
Professional cyclists will be whirling around downtown tonight, as the racers prepare to compete for $15,000 at the sixth annual Beaufort Memorial Cycling Classic.
Racing starts at 5 p.m. with a bike race for children ages 12 and younger. Registration begins at 4 p.m. at the Charles Street Extension, and participants receive free helmets.
The women's 50-lap race starts at 6 p.m., and the men's 75-lap race at 7:30 p.m. The races start and end at the clock on Bay Street, and the public can attend for free.
Top prizes are $10,000 in the men's race and $5,000 for the women's race.
The course is six-tenths of a mile and winds through the downtown district, from Bay to Scott to Craven to Newcastle streets. The roads will be closed to vehicle traffic starting at 4 p.m. and will remain closed until after the races. Each professional race takes about an hour and a half, said Donald Veitch, who coordinates the event for Lowcountry Velo.
The Downtown Marina parking lot is reserved for parking for the professional cyclists.
Beaufort Memorial Hospital is sponsoring the race, the third in the USA Crits Southeast series that started Saturday in Athens, Ga. Teams compete seven times in nine days, each time in a different city.
With more than 120 cyclists circling downtown, sometimes topping 40 mph, Veitch said the Cycling Classic is a must-see event.
Subscribe to:
Posts (Atom)