Boo-tiful Apartment Homes ready for you to move in!

Fall right in to the perfect place at Courtney Bend!  Apply today and move in within 48 hrs!  We have well-appointed apartments featuring oversized custom cabinets, tile floors and all-black appliances.  Each apartment comes standard with double crown molding and beautiful color on the walls.  You won't ever want to leave your cozy place, but if you do, come check out the clubhouse!  Here, you can get a good workout in our state-of-the art gym, surf the web in the cyber cafe, or hang out with friends while playing a game of pool and watching a movie in our billiards room!  Find more information at http://www.courtneybend.com/ or call us at 1-877-398-8810!  Move in today and receive the rest of October FREE!  Also receive an additional $200 off for November 2010!

Stay in Shape the Sneaky Way!

Do you keep looking at the mirror and wish you could get rid of that "gut", tone those arms and legs, but just do not have the time to dedicate yourself fully? Don't' worry. I just went on the net and found some really great workout routines, you can do with that busy schedule of yours. Here are some suggestions:

1) When walking the dog:
Chase your pup fives times every doggy outing, and you'll burn 98 calories per 20-minute stroll.

2)Watching TV with the kids? Get a bounce ball and do this:
30 minutes on the stability ball can burn more than 100 calories.

3)Coffee break in the kitchen? Make it productive by:
Try resistance push ups against the side of a table. Place your hands on the sides of the table, contract your abs and lower yourself with your arms. Push back up. Do three sets of 15." Or do three sets of 15 squats.Five minutes of resistance push ups or squats burn 48 calories—right in your kitchen.

4)Like listening to upbeat music?:
Thirty minutes of treadmill rocking burns 170 calories. Researches have studied, when upbeat music is on during your workout, more calories are burned effortlessly.

5)Waiting at the doctor's office? Well make your wait productive and do:
A 30-minute mix of power walking, stair climbing, and wall squats burns 238 calories.

6)On Facebook, twitter, myspace etc for a bit?:
Facebook while riding at a light effort for 30 minutes and burn 197 calories.

7)Need to clean the house?:
A 20-minute mop workout burns 83 calories.

8)Have to cook dinner?:
Mashing garlic, dicing veggies, and tossing salad is surprisingly strenuous.
30 minutes of culinary sweat burns 60 calories. Get chopping.

9)Make brushing your teeth fun and healthy:
Tilt your hips forward and backward while contracting the buttocks muscles.

Rumba for three minutes when you brush twice a day, and you'll burn through 140 calories a week—or 10 calories every dancing brush.

10) TV & cardio:
Do standard crunch sit-ups and forearm planks. Place your elbows directly under your shoulder, forearms and palms on the floor. Lift your body in a straight line, hold for five seconds, relax and repeat.

Exercising through three TV breaks takes about 10 minutes, burning 70 calories.

I can't wait to see your results! Time to start the day and get motivated effortlessly. Get fit the sneaky way. Let's Go!!!


Information provided by Fitness Magazine Website

http://www.fitnessmagazine.com/

Hurry in for Short-time Specials!

Surround yourself with spectacular nature views and gentle breezes. You can enjoy the tranquil atmosphere of natural beauty and still live close to everything you need. Welcome home to Courtney Bend! We’re located just minutes from Bluffton, the beaches of Hilton Head, shopping, dining, and golf. Courtney Bend offers outstanding amenities and services that you won’t be able to resist! Enjoy a dip in our gorgeous resort style pool, grill out with friends at poolside, relax in the entertainment room and play a game of pool, or watch your dogs play in our convenient “Paw Park”. Our tanning studio and cyber café are just at your fingertips! Courtney Bend provides distinctive features designed with you and your pets in mind! This is truly luxury living without the inflated price! Get in now for the incredible rates and receive up to $360.00 off on select two bedrooms!! This special won’t last long so call us today at 1-877-398-8810! Courtney Bend is located in Hardeeville, SC.

"Nothing to Do" in Hardeeville?

Think again!  Hardeeville and the surrounding areas are rich in history and natural wonders!  Have you ever seen the Argent Lumber Engine #7?  Or what about the Sergeant Jasper Park? 

The Argent train Engine No. 7 was donated to the town of Hardeeville upon the closing of the Argent Lumber Company. This narrow gauge train is a rarity and attracts many people from across the nation. This wood burning steam locomotive with balloon smoke stack was built by the H.K. Porter Company around 1910. It was used by the Argent Lumber Company to haul timber from forest to mill. In 1960 the locomotive was donated to the City of Hardeeville for public display as a testament to the role that the timber and lumber industry played in the economic growth of Hardeeville.

The County owned Sergeant Jasper Park offers 132 acres of trails, picnic areas, and fishing lakes. It is also home to “The Sarge” a disc golf course popular with players from all over the southeast. Plans are underway to expand the trails, establish canoe or kayak waterways, and provide rustic cabins for week long stays in the park to enhance the enjoyment of the many species of waterfowl, reptiles, and native plants, all in an undisturbed wetland habitat.

Get out and learn about the community that surrounds you!  Need more ideas?  Check out http://www.cityofhardeeville.com/VisitingwithUs/AreaAttractions.aspx.

Now get outside and enjoy this beautiful time of year!